Covid-19 Guidelines:

ARRIVE EARLY: Please arrive 10 minutes before your scheduled class time. We must follow new safety protocols and will not be able to accommodate late arrivals.

SAFETY FIRST: High alcohol content hand sanitizer will be available throughout the facility and must be used upon arrival by all class participants.

TEMPERATURE CHECKS + HEALTH SCREENING: Temperatures will be checked upon arrival. Anyone with a temperature exceeding 100.3 degrees will not be permitted to participate. Also, a quick mandatory digital health screening can be filled out when you sign-up digitally for class or when you arrive for check-in.

MASK ETIQUETTE: All team members and clients must wear masks that cover the nose and mouth during workouts and while in the Lab in accordance with New York State and CDC guidelines. Face shields, gators and bandanas are not permitted. Inexpensive black surgical masks will be available for purchase at the front desk if you do not have the appropriate mask. They are lightweight and very comfortable to workout in.

REDUCED CAPACITY + PHYSICAL DISTANCING: Studios capacity will be reduced in accordance with the CDC guidelines. Your spot will be set up with your individual equipment and designated spots to ensure over 6 feet of physical distancing and no shared equipment.

BYO: Bring your own water bottle/canteen. Touch-less cold filtered water is available in the facility. Canteens and JUST WATER brand recyclable water boxes are available for purchase.

NO SHARED EQUIPMENT: You may bring your own equipment or purchase equipment from our front desk. Yoga Mats and Boxing Gloves available for purchase at the reception desk. Mat or glove rentals will be available for rent once CDC restrictions are lifted.

SANITIZATION: Deep cleaning will occur before and after each class. Spray atomizer (an anti-bacterial mist that kills 99.7% of viruses) and CDC-approved disinfectants are used to guarantee your safety.

PREMIERE AIR FILTRATION: Our HVAC system is compliant with NYC DOH requirements and we’ve gone the extra mile and deployed medical-grade portable air filtration units (with HEPA 13 filters and internal UV light traps that remove 99.7% of germs, bacteria and virus from the air) in both of our fitness studios.

SHOWERS & TOWELS: We are suspending the use of showers and towel service at this time, as recommended by the CDC.

NO HANDS-ON ASSISTS IN YOGA: While our yoga teachers usually give hands-on adjustments, we currently have a no-touch policy to keep everyone compliant with social distancing.

STAY HOME: If you are not feeling well please stay home. Let your body rest and do your part to keep your community healthy. Safety is our priority here at the Lab and fitness is our second!

Gym Policies:

CLASS RESERVATIONS: Class capacity is limited, so we encourage you to sign up for class online or our Performance Lab App well in advance.

CANCELATIONS: We do not accept class cancellations over the phone or email. All class cancellations must be done online or on the Performance Lab app. We ask our clients to be conscientious about canceling class last minute and preventing another client from booking a spot. Any clients who cancel within 12 hours of class start time will forfeit their class cost. However, we know life happens, so if there’s space in a class for later in the day, clients may rebook for no additional cost. Thank you for your understanding!

STUDIO ETIQUETTE: Athletic pants, leggings, and/ or shorts and tops are required. Sneakers are required in Studio 1 and no shoes are permitted in Studio 2. Please respect your neighbors by practicing good hygiene and keeping your workout focus on yourself and/or the instructor.

CELL USAGE: Phones can be brought into class, but they must be kept on do not disturb. No texting, phone calls, or taking photos/videos of your fellow classmates without their permission.